Banana Fertility Smoothie For Conception


Banana is one of the known fertility foods that balance the sex hormones and pregnancy, progesterone and estrogen. These hormones are needed for the production of a healthy egg. Banana is a rich source of vitamin B6, which facilitates the hormones needed for pregnancy.

First, we want you to know that there is no such thing as a food that cures infertility, but then, it’s important to maintain a natural and healthy diet especially to take food that helps improve your fertility health.

Check out this delicious smoothie bowl recipe below!


3 ounces frozen banana (1 small banana)

1 cup frozen blueberries

1/2 cup cow’s milk

1/3 cup plain Greek yoghurt

1/3 cup fresh strawberries (garnish)

To a blender add frozen fruit, milk and yogurt. Blend for 30 seconds to 1 minute, or until thoroughly combined. Smoothie will be thick! If you prefer a thinner consistency, add 2 to 3 more tablespoons of milk.

Pour smoothie into a bowl and garnish with sliced strawberries (optional to add a few blueberries and banana slices, too). Enjoy!

Have you tried this or any other fertility smoothie?
Please share your thoughts.