Banana Fertility Smoothie For Conception


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Banana is one of the known fertility foods that balance the sex hormones and pregnancy, progesterone and estrogen. These hormones are needed for the production of a healthy egg. Banana is a rich source of vitamin B6, which facilitates the hormones needed for pregnancy.

First, we want you to know that there is no such thing as a food that cures infertility, but then, it’s important to maintain a natural and healthy diet especially to take food that helps improve your fertility health.

Check out this delicious smoothie bowl recipe below!

Ingredients:

3 ounces frozen banana (1 small banana)

1 cup frozen blueberries

1/2 cup cow’s milk

1/3 cup plain Greek yoghurt

1/3 cup fresh strawberries (garnish)

To a blender add frozen fruit, milk and yogurt. Blend for 30 seconds to 1 minute, or until thoroughly combined. Smoothie will be thick! If you prefer a thinner consistency, add 2 to 3 more tablespoons of milk.

Pour smoothie into a bowl and garnish with sliced strawberries (optional to add a few blueberries and banana slices, too). Enjoy!

Have you tried this or any other fertility smoothie?
Please share your thoughts.