How can I reduce feet and back ache during pregnancy


#1

Please anyone with a suggestion, I will be grateful. Thanks


#2

I think you should avoid wearing heel shoes and reduce standing too much.


#3

Thank you @Eugold, now all I wear is flat soled but when I wake up in the morning my feet always ache me .


#4

You can also elevate your legs with pillows and try not to stand too long as well.


#5

@ThefruitfulWife thank you.