How can I reduce feet and back ache during pregnancy


Please anyone with a suggestion, I will be grateful. Thanks


I think you should avoid wearing heel shoes and reduce standing too much.


Thank you @Eugold, now all I wear is flat soled but when I wake up in the morning my feet always ache me .


You can also elevate your legs with pillows and try not to stand too long as well.


@ThefruitfulWife thank you.