How to know the type of follic acid to use

Pls what type of follic acid should one take and how does it look.

Folic acid has different brands. Any brand is actually fine . The ones in the bottle are expensive, a bit bigger, white and usually 400mcg or so. The regular one is yellow and tiny and 5mg.

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Thanks momma @MamaTwins. Any folic acid works as long as it has not expired

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